Yard work is a necessary chore if you want to keep your home’s exterior appealing. During summer, performing these tasks can pose safety risks, especially since you’re working under the heat of the sun. That said, you should always protect yourself when doing yard work in the summer.
Here are a few safety tips that you should keep in mind.
Wear Protective Clothing
Two of the biggest factors to consider when doing summer yard work are the harmful rays of the sun and the heat of the environment. You’ll be constantly exposed to ultraviolet (UV) rays when you do your chores, and the radiation can still reach you even when it’s cloudy outside. Wearing wide-brimmed hats and sunglasses can significantly help reduce the effects of sunlight on your eyes and face, and using light-colored clothing that is comfortable to move in is also important. Make sure that your clothes can cover most of your body as this helps reduce exposure to the sun and avoid sunburn and other skin issues.
Bring Enough Water
You’ll be doing chores outside while exposed to the sun and heat, so you’ll end up sweating a lot. Continuous sweating requires a large amount of fluids to replenish the water you’ve lost, so it’s a good idea to bring water with you. Experts say you should drink a liter of water within one hour of strenuous activity to avoid dehydration.
Eat Light Before Your Yard Work
Eating a light meal before you start your yard work can keep your body in good condition while allowing you to move easily. On the other hand, having a full stomach while doing laborious work can hinder your ability to perform your tasks well.
When it comes to the best gutter guard system on the market, Gutter Helmet® Systems of Alabama is the company you can depend on to provide your home with the improved protection and performance it needs. While you’re at it, we also recommend having your gutters professionally cleaned to prevent clogs that can cause problems, especially during heavy rainfall and storms.
To learn more about our services, fill out our contact form, or call us at (866) 598-7525. We serve clients in Chelsea, AL, and other nearby areas.
